Are Potassium and Magnesium Good For You?

What are the nutrients in Pink Himalayan salt? It is easy to recognize why people would opt for kosher salt rather than regular table salt. Kosher salt possesses an extensive list of various trace minerals and nutrients which help bodies keep the right levels of calcium, potassium, sodium, magnesium, and the ability to control internal temperature. Among the nutrients in pink Himalayan salt can be found in almost every mineral that is beneficial to the body. These include such beneficial trace minerals as iron, phosphorous, selenium, zinc, and calcium.

Many trace elements work with our bodies to enhance health. Iron is one such vital mineral. Just about everything that is consumed in our diet contributes to a better supply of iron for our bodies. One important fact to keep in mind when shopping for kosher salt is that the salt itself will not include any iron or other minerals. The added minerals are present in a separate sea salt that comes from seaweed.

Phosphorus is another vital trace mineral. High levels of this mineral can cause major damage to the kidneys, liver, pancreas, and other organs. High levels of phosphorus can also contribute to the formation of kidney stones. Foods high in phosphorous include animal meats like beef and pork as well as poultry and fish. Plants such as spinach, broccoli, carrots, squash, beans, tomatoes, and yams also contain high levels of this mineral.

As mentioned above, potassium is another mineral found in regular Pink Himalayan salt but only in extremely small amounts. Potassium works along with calcium to help our bodies use energy. Many of the nutrients in pink Himalayan salt are absorbed better by the body because of their high levels of potassium.

Bromide is another one of the trace minerals found in regular table salt. It is often referred to as the "Mojic Acid". Like calcium, it is necessary for strong bones. One reason why it is added to salt is that it can improve the burning sensation of the stomach when we eat. Many believe that salt helps to reduce the risk of cancer, particularly breast cancer.

Bromide is actually added to make up more than the mineral potassium. Two other trace minerals found in Sea Salt are sodium and magnesium. Magnesium is used in making a variety of brain and nerve function related chemicals including neurotransmitters. People who live an active lifestyle or exercise on a regular basis have reported less occurrence of common illnesses like osteoporosis, cardiovascular disease, and stroke. Salt has even been linked to lowering a person's risk for colon cancer.

High blood pressure is another important mineral found in regular table salt. High blood pressure is a condition that can cause strokes, heart attacks and can also be deadly. Researchers believe that high sodium intake is directly linked to the increase in blood pressure. They believe that the salt may lower the amount of "good" cholesterol in the bloodstream which causes an increased risk for coronary artery disease.

Potassium and magnesium are two of the most important trace minerals that can be found in regular table salt products. Because they are found naturally in most foods, they do not need to be added to any type of salt product. However, there are situations in which a person needs to supplement with additional potassium and/or magnesium. If a person has a magnesium deficiency, for instance, he or she may experience a positive response to eating foods that contain those elements. However, a potassium deficiency will not result in the same positive effects.