There are few things in this world more satisfying than the act of luxuriating in an infrared sauna blanket in the UK and letting the heat work its endorphin-boosting magic. If you want to buy a portable infrared sauna for home visit https://smomar.co.uk/products/infrared-sauna-blanket.
While they may look like a sleeping bag, these infrared-heated devices deliver all the benefits of a sauna from the comfort of your bed or couch, ideally as you marathon reality TV.
Setting up your sauna blanket is pretty straightforward—simply remove it from its bag, unfold it onto a heat-proof surface like your bed or couch, attach the controller pad, and plug in the device.
Unlike a traditional sauna experience, however, stripping down before stepping into your sauna blanket isn’t recommended. You’ll want to put on moisture-wicking clothes like long pants, a long-sleeved shirt, and a pair of sock.Have a bottle of water nearby to stay hydrated, step into the blanket, and turn it on.
Wearing clothes in the sauna blanket allows for an easier cleanup, as the fabric will absorb some of the sweat, and will keep your skin protected. The blanket can be used every day, but you’ll definitely experience benefits if you use it 2 to 3 times a week.
Beginners should start with a lower temperature around 120 degrees and a shorter time frame. If heat triggers issues like migraines, vertigo, or dizziness for you, sitting in it is recommended.
Additionally, if you have a heart condition, high blood pressure, or are taking blood pressure medication or diuretics, consult with their doctor before springing for a sauna blanket. If you’re completely healthy and think it could help, use it in moderation.