Seafood – The Best Way To Help Boost Immune Fishery

Fish is still one of the world's most popular foods. However, the World Wildlife Fund estimates that over 70% of the world's commercial fish stocks are either overfished or fully exploited. Many things such as poor management and harmful fishing processes have caused enormous long term damage to fisheries around the world, and also threatened the lives and habitats of marine creatures as an outcome.

If we want to continue enjoying seafood without restriction, it's clear that more sustainable food system of the fishery has to be developed and adhered to. In fishing terms, sustainability refers to the capability of a fishery's practices and procedures to be preserved indefinitely without negatively affecting the long term viability of the species of fish in question or any other species in the local environment.

Further to this, there are certain guidelines that customers can follow so as to help encourage sustainable fishing. Let's take a peek at some of them below.

Big Fish

The most exposed group of fish would be the bigger species, such as salmon, mackerel, tuna, and swordfish. There are a number of reasons Why You Need to avoid eating these types of fish.

They tend to have the longest lifespans.

Little Fish

Smaller fish are a lot more abundant than bigger species and tend to be able to reproduce more quickly.  This helps to protect them from becoming endangered. As they have less fat and fewer toxins, they are much more suited to mass consumption. Examples of fish contain oysters, sardines, clams, and anchovies.