Sleep regression is a term used to describe a natural process of falling asleep and waking up throughout the night. Sleep regressions are often seen as a negative event, but in reality they can be beneficial for both baby and parents. You can also hop over this website to get more information about Sleep Regression in Gold Coast.
Sleep regressions are often better than you think. The benefits of a sleep regression can be positive for both the baby and the parents. Sleep regressions are when the baby goes back to sleep for an extended period of time. Sleeping through the night is a developmental milestone and often occurs during a sleep regression.
A sleep regression may help improve the baby’s overall sleep schedule, mood, and behavior.
Below are some of the benefits of sleep regressing your baby:
1. Improved sleep quality: Sleep regression babies tend to sleep better and wake up less often during the night, which can lead to improved sleep quality overall.
2. Reduced anxiety: A study published in The Journal of Pediatrics found that when infants regress to sleeping through the night, their anxiety levels tend to decrease. This could be due to a decrease in stress hormones or an increase in relaxation hormones, either of which is generally positive for the baby's development.
3. Greater focus and concentration: Research shows that babies who sleep through the night tend to have increased focus and concentration skills, which can help them learn more effectively later on in life.
4. Increased infant brain development: The National Institutes of Health report that babies who sleep through the night experience increased brain development due to better circulation and growth of neural tissues.