There is no one answer to the question of how to learn about Hinduism and yoga online. There are a number of resources available, and the best way to find what you're looking for is to start by searching for specific terms or topics.
Once you have a few potential resources in mind, it can be helpful to read reviews or compare different options before making a decision. Some great places to start learning about Hinduism and yoga are Hinduism Today, Yoga Journal, and About.com's section on Hinduism. If you are interested in Hindu studies online you can search different internet sources.
These websites offer overviews of the religion as well as information on specific practices and beliefs. If you're interested in learning more about specific Hindu gods or goddesses, it can be helpful to look into books or websites that focus on specific deities.
If you want to learn about yoga from a practical perspective, consider enrolling in a beginner-level class or reading one of many excellent yoga books. Additionally, there are many online resources that offer tutorials on different aspects of yoga, such as poses and breathing techniques.
You can also find instruction on specific types of yoga, such as Hatha Yoga or Ashtanga Yoga, through online classes or videos.No matter which route you choose to take in your training, committing yourself to regular yoga practice will give you the extra strength and flexibility you need to combat back pain.
If you are unsure of where to start, it is always a good idea to consult with an experienced yoga instructor who can help guide you through your own practice and ensure that you are practicing safely and effectively.