Guided meditation is a type of meditation that uses an audio or video to lead you through a meditation session. The audio or video will provide step-by-step instructions on how to meditate, and will help you stay focused on the present moment. 

There are many different types of guided meditation available, including guided mindfulness meditation, guided relaxation meditation, and guided visualization meditation. If you are a beginner and looking for a guided meditation for yourself then you should visit this website – https://aeonicmedicine.com/meditation/. 

Image Source – Google 

Benefits of Guided Meditation

Guided meditation has many benefits, including reduced stress, improved focus and concentration, and increased clarity and insight. 

It can also help to improve your physical and mental health, and it can even help to improve your sleep. Guided meditation can also help to cultivate a greater sense of calm and relaxation.

Getting Started with Guided Meditation

If you are new to guided meditation, there are a few things you should keep in mind. First of all, it is important to find a comfortable place to meditate. It should be a space that is free from distractions, and one that allows you to relax and focus on the present moment.

Once you have found a comfortable space, you can begin your guided meditation. You can find plenty of guided meditation audio and video recordings online. Start by listening to a few of them to find one that resonates with you. Once you have found a recording that you like, you can begin your meditation session.

During your meditation session, it is important to remain focused on your breath and to listen to the instructions provided in the audio or video recording. You should also try to remain open and receptive to the experience, and to just let go and allow yourself to be guided.