All About Fear Of Flying

Flying is one of the most common means of transportation for you to get from one destination to the next. However, there are some who are so overcome with the fear of flying that they are simply too afraid to fly and will seek alternative methods of transportation regardless of the travel time. This fear of flying is often referred to as aviophobia.

How to overcome your fear of flying

Like it was mentioned above, there are ways for you to get over your fear of flying. Here are some steps that are worth practicing so you can fly everywhere without having to go through all the symptoms of aviophobia.

Compared to driving accidents, accidents on-air are few and far between. This doesn't mean that they don't happen at all but statistics show that in-air collisions are rare. Most people who have aviophobia often exhibit signs and symptoms such as panic attacks, vomiting, and even nausea when they are required to fly. 

Know the Facts – Find out the facts or statistics about accidents happening on-air and compare them to the statistics when it comes to driving accidents. You are sure to find that the odds of having an on-air collision are slim compared to that of driving accidents.

Know the Effects of Flying – In order for you to cure yourself of your fear of flying it is best that you find out what you should expect when you fly.

Meditate – If your fear of flying is still there after doing research on the first two steps, you should learn the art of meditation. When boarding a plane, think of things that are pleasant to you so you can keep your mind off the fact that you will be flying.